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A woman eats a healthy salad during her Self Care with Wendy training

5 Tips for Eating Healthy in a Time Crunch

The most common excuse I hear for not eating healthy or exercising is, “I don’t have time.” You can totally eat healthy even when you don’t have much time. Here are 5 tips to eating smart even when you’re constantly on the go.

7 Easy Ways to Eat Better Today

Here are seven tips you can incorporate today without ever setting foot in the supermarket or cracking open a cookbook. Eating better is something EVERYONE can do to improve their health. And it doesn’t have to be time consuming, difficult, or stressful.

7 Simple Ways to Eat Healthier Today

It's so much easier than you think to eat healthier! We are creatures of habit whether those habits are healthy or unhealthy. Even when you track your food in an effort to eat better, you’ll find that you basically eat the same things every week. These are the foods that are ingrained in our heads as “food.”

7 Surprising Ways to Get Motivated to Exercise

What can you do that could possibly motivate you get your butt moving after a gruelling day at work, in classes, with the kids…etc? This is your year, a fresh opportunity to set your fitness goals and smash them. Don’t let fatigue, stress, or negative self-talk keep you from achieving your fitness goals.

7 Ways to Change the Way You Think about Exercise

No one will argue that to be your healthiest you absolutely have to eat well and exercise. But sometimes getting off the sofa is hard. Sometimes you need a little mindset adjustment to get yourself going. Fact: if you change your mind, you can change your life.

Get Motivated to Get Moving with Exercise

Getting motivated to exercise can be so difficult. And many of us use the lack of motivation as an excuse to not exercise. But here's the thing, you have to get started even when you aren't motivated to do it.

Lift More to Shrink Your Body

The secret to shrinking your body is strength training. Many women shy away from lifting weights because they are afraid that they will bulk up and they’ve bought into the myth that cardio is the key to weight loss and fitness. The fact is, for most women, bulking up is virtually impossible. And though cardio is essential for good heart health, strength training delivers a whole lot more bang for your exercise effort.

Sleep Your Way to the Top

How often do you hear people bragging about pulling all-nighters, or saying things like, “I only need 5 hours of sleep a night,” or “I’ll sleep when I’m dead”? That is stupid. Your body needs sleep!

10 Ways to Gain More Confidence

Confidence. Who doesn’t want more of it? Confidence, according to the dictionary definition is, the feeling or belief that one can do something well or succeed at something It’s the winning mindset.

Change Your Mind, Change Your Body

We’ll make a software update in the blink of an eye, but when it comes to our mindset, some of us have never updated it our whole lives!

Five Ways to Satisfy Your Soul

I think most people would agree, the key to living a happy life is to find a way to satisfy your soul. We live in a world of high-stress, fast-paced demands. We are in a daily race with ourselves and our neighbours to achieve more, get more, and have more but ultimately what is all that scrambling getting us? It leaves us feeling burnt out, irritable, and empty.

Get Healthy Today, Not Angry!

Do you get angry when somebody tells you that you can't eat something you love or that you have to give up your favorite food to live healthy? Or like me, it makes you crave it like 100% more? Living healthy is so much more fun than living angry!

How Sleeping Too Little May Keep You Taking Control of your life

Stress and the demands of everyday living have us all struggling to stay on track. We skip our workouts, sleep less, grab food on the run, all in an effort to keep up with the hectic pace of living.

Own It: Change Your Life by Taking 100% Responsibility

Success doesn’t just happen. Successful people are almost always focused, motivated, and decisive. You know what else? They own their actions. From their fitness to their portfolios, successful people “own it.”

Schedule Your Daily Success or Accept Daily Defeat

Being a creature of habit is a good thing... if your habits are healthy. Are you a creature of the sofa or of the gym? I know which one I want to be!

What’s holding you back from claiming and living a calm life?

Turn Down the Volume on Your Inner Critic What’s holding you back from claiming and living a calm life? Chances are the answer is, “YOU.”

Think You’re Ready to take control of your life? You Might Be Wrong

Everyone who ever started a health journey thought they were ready to change. They came to terms with how much they disliked their current existence and they declared themselves ready to kick it to the curb and get healthy.

25 Days to change your brain with affirmations

Seems like everyone is talking about positive visualizations and affirmations these days, and for good reason: they work!

Trust Yourself: Take control of your life

Positive visualization and faith in yourself go a long way toward creating a ripe environment for healing. If you can allow yourself to see your success you are so much more likely to keep working toward it. Like all success in life, requires trust and commitment.

Taking the Easy Way Out Will Keep You Stuck

One of the hardest things about overcoming mental ill health is that taking the easy way out may be an ingrained habit.
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